Determining the ideal music to listen to while working is a subjective matter with no universal answer. Srini Pillay, M.D., a Harvard psychiatrist and brain researcher, emphasizes this fact. He leverages music to enhance productivity and provides valuable advice for individuals seeking to utilize music to improve their focus.
- Look for music without words - A study revealed that music with lyrics can significantly disrupt learning, regardless of whether you have a positive or negative opinion. According to a Harvard neuroscientist, during experiments, he discovered that lyrics in an unfamiliar language can transform into background sounds that do not hinder one's work.
- Opt for songs you are acquainted with rather than selecting unfamiliar ones - In 2018, a study revealed that music's level of pleasure increases with familiarity. As music engages various brain regions associated with movement, the focus becomes more comprehensive and all-encompassing.
- Experiment with pairing particular music with particular tasks - Evidence suggests that repeatedly listening to the same song can help you enter a flow state and maintain focus, preventing your mind from wandering. Pillay discovered that using music as a cue can help signal his brain about the specific type of work he concentrates on at any moment.
- Leverage the power of music to alter your emotional state - Select music that reflects your current emotions rather than the emotions you wish to have. Opt for a melancholic song that captures the essence of your mood.